6 best maternity belts for lower back pain and optimal support

A woman’s body undergoes several changes during pregnancy. These changes may cause aches and pains in different parts of the body. Lower back pain is one of the most common types of pain women experience during and after pregnancy. The expanding uterus, extra weight and hormonal changes can impact one’s posture, weaken the abdominal muscles and can lead to back pain. Using maternity belts may help to reduce the pain with optimal support. It is an especially designed pregnancy product that provides extra support to your lower back and abdomen during pregnancy. By helping to reduce the pressure on the lower back, it maintains the natural curve of the spine, improves posture and reduces pain. We have curated a list of the best maternity belts for mothers to be.

6 best maternity belts for pregnancy

Check out this list of the best maternity belts in India that you may try to get extra support and comfort during pregnancy:

1. Motherly Belly Supporting Maternity Belt for Pregnancy

Make your pregnancy journey painless by using the best pregnancy belly bands. This one from Motherly is made from polyester and elastane material. The soft, breathable and irritation-free fabric of this product makes it skin-friendly and comfortable to wear. It comes in four different sizes. This maternity belt is especially designed to provide support to your belly bump during the prenatal stages. It features 4 elastic side panels to help create abdominal compression that can provide you relief from the discomfort. This belt may help redistribute the weight to balance the weight, give relief from lower back pain and maintain the posture. It also features an adjustable velcro side strap that makes it convenient to wear and reduces the overstrained lumber or pelvic pain.

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2. Evissa Maternity Belt Pregnancy

Get extra support during your pregnancy by including the best maternity belts for back pain in your maternity care kit. This 4 in 1 maternity belly band promises to relieve body pressure during pregnancy, provide pelvic, abdominal and back support. You may even use this belt after delivery as a pelvic belt to tighten your enlarged pelvis. Made from soft, breathable, polyamide and elastane maternal, this belly belt is comfortable and lightweight. It may help relieve pressure on your back and pelvic while walking, running, standing and more.

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3. AARAM Maternity Belt-One Size Pregnancy Support Belly Belt

AARAM Maternity Belt-On Size Pregnancy Support Belly Belt may help relieve pregnancy waist pressure. It may provide support to the lower back, pelvis, correct posture, lift the abdomen without putting pressure on it and promote a healthy growth of your baby. By evenly distributing the weight across your abdomen and spine, this belt may help reduce the pain, relieve pressure on the lower body’s muscles, ligaments, joints and back. It may also help improve blood circulation, reduce bladder pressure, stabilize stomach muscles and may also help in the recovery of the abdomen and hips after delivery.

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4. NewMom Seamless Maternity Support Belt

NewMom Seamless Maternity Support Belt is made with stretchable material to help accommodate the growing tummy. This belt may also ease the pressure on the lower back and abdomen. By providing support during pregnancy, this belt may help soothe back ache and pelvic pain. It offers a perfect coverage and fits discreetly under your clothes.

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5. TYNOR Pregnancy Back Support

TYNOR Pregnancy Back Support is especially designed to provide effective immobilization of the back. It may help relieve back pain without putting any pressure on the baby. This belly band may also provide support in lifting your baby and improves your comfort. It features anatomical pre-shaped splints, splint elastic panel and double pull mechanism that helps relieve backache, provide comfort to the spine and added compression. Made from soft and porous material, this belt is skin-friendly.

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6. Femzy Women’s Pregnancy/Maternity Support Belt

Femzy Women’s Pregnancy/Maternity Support Belt promises to help you face the challenges of pregnancy with ease. This adjustable belly belt may help support your tummy, hips and abdomen. It may also minimise the back pain, offer comfort and even pressure distribution. This pregnancy belt may also help maintain your posture without restricting your movement. It also claims to reduce pressure on your bladder, reduce stretch marks and leg swelling.

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What are the benefits of using a maternity belt?

• Helps reduce pain: Back and joint pain during pregnancy may be a common experience. It can make your pregnancy journey difficult. Using a pregnancy belt may help support your lower back and baby bump during pregnancy, which may lead to reduced pain.
• Provides gentle compression: By providing the gentle compression, these belts may help support the uterus and reduce discomfort.
• Improves your posture: They provide external cues to your body, which may help improve your posture. They support the lower back and torso, prevent overextension of the lower back, evenly distribute the weight and encourage correct posture.
• Helps you engage in daily activities: A study published in the Current Reviews in Musculoskeletal Medicine states that prenatal exercises can leave a positive impact on the health of pregnant women. Wearing these belts may help reduce discomfort and allow you to perform daily activities, thus helping improve your engagement in physical activities.
• Provides postpartum support: Muscles and ligaments take time to heal after pregnancy. For this, wearing a maternity belt can be beneficial as it can help provide additional support to the abdomen and lower back.

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How to choose the right maternity belt?

• It is advisable to consult your doctor before buying the right maternity belt. It can help you choose the right products and understand the benefits of a maternity belt.
• Pay attention to the size of the product as it will ensure maximum comfort.
• Choose a belt that is made from soft and breathable fabric to help you feel comfortable.
• Read the instruction manual of the maternity belt and choose the one that is convenient to use.
• Make sure that the product promises to provide gentle compression under the abdomen and around your back. Avoid belts that are too tight as it can cause indigestion, heartburn and more.

Frequently asked questions (FAQs)

• Are maternity belts beneficial during pregnancy?

A study published in the Physical Medicine and Rehabilitation (PM&R) indicates that maternity belts can help improve balance and posture during all the stages of pregnancy. It may also be effective for fall prevention during pregnancy, especially in the third trimester.

• When should I start using a maternity belt?

According to the American College of Obstetricians and Gynecologists, you can wear a maternity belt during the later stages of your pregnancy. It can help you engage in physical activities and prevent the risk of injuries while exercising.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)