Diabetes: Can moringa help you manage your blood sugar levels?

Type 2 diabetes is a chronic medical condition that makes it unable for your body to use insulin, the hormone that generates glucose for energy. Someone with type 2 diabetes may not be able to produce enough insulin, which can lead to complications. While it is a debilitating disease, it is not impossible to combat it. One of the most effective ways to control diabetes is eating a healthy diet and exercising. When we talk about foods for diabetes, many people believe that moringa or drumstick may help control blood sugar levels. Let’s find out if using moringa for diabetes is good or not!

What is moringa?

Scientifically known as Moringa Oleifera, moringa is a versatile plant known for its nutritional and medicinal properties. Its leaves, seeds and pods are used. It is native to Africa and Asia but it is used across the world. Moringa is believed to be rich in vitamins, minerals, and antioxidants, making it a good addition to dishes. Thanks to its medicinal properties, moringa has been used in the health and wellness industry for decades. Plus, it has been a part of several Ayurveda practices for decades.

Also Read: 6 damn-good reasons why you need moringa powder in your life

What are the benefits of moringa for diabetes?

While moringa is considered one of the healthiest plants that offer several reasons, is it a good idea to add moringa to a diabetes diet?

1. Regulates blood sugar levels

A study published in the Complementary Therapies in Medicine found that moringa can help reduce blood glucose levels. It is also believed that moringa leaf powder is effective in reducing fasting blood sugar levels and improving blood glucose levels.

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2. Enhances insulin sensitivity

Insulin sensitivity is the term used to refer to how responsive your cells are to insulin. A study published in the Journal of Diabetes and Metabolic Disorders found that moringa reversed high fructose diet-induced insulin resistance and improved testicular function.

3. Reduction of glycemic response

Consuming moringa with meals may help lower the glycemic response of those meals. A study published in Phytotherapy Research found that adding moringa leaf powder to meals can decrease the rise in blood sugar levels after eating, mostly because of the high fibre content and other bioactive compounds in it.

4. Contains antioxidants

Did you know oxidative stress can lead to the development of diabetes and its complications? Well, foods rich in antioxidants such as Moringa, which also contains anti-diabetic properties that can help reduce oxidative stress and inflammation associated with diabetes, found a study published in Frontiers in Pharmacology.

How to use moringa for diabetes?

There are several ways you can add moringa to your diet, including:

1. Moringa leaf powder: You can add it to your smoothies, juices, or yogurt for that much-needed nutritious boost and regulate blood sugar levels.
2. Moringa tea: Another great option, it is very easy to prepare this tea. Steep some dried moringa leaves in hot water for several minutes to make a refreshing and healthy beverage.
3. Cooking: You can add moringa leaves to soups, stews, or stir-fries as you would with greens or other veggies.
4. Supplements: If you are not able to add them to your diet, you can eat moringa capsules or tablets as recommended by your healthcare provider.
5. Moringa seeds: While some people prefer to eat moringa seeds raw, you can roast or grind them into a powder to add to foods or drinks.

What are the side effects of moringa for diabetes?

While moringa is considered safe to use for most people, some people need to be careful about adding it to their diet:

1. Since moringa can lower blood sugar levels, someone on diabetes medication should avoid it.
2. Some people may experience diarrhea, nausea, or an upset stomach after consuming moringa, especially when consumed in excess.
3. Moringa may interact with certain medications, including diabetes medications, blood thinners, and medications prescribed for the liver.
4. Although rare, moringa may trigger allergic reactions in some people. So make sure you are being careful if you are aware of your allergies.
5. Pregnant women and breastfeeding mothers should not consume moringa without the advise of a doctor, especially if they have diabetes.
6. Moringa may contain properties that may affect liver function, and people with liver conditions should practise caution when taking moringa supplements.

While moringa can prove to be a good addition to a diabetes-friendly diet, you must always consult your doctor before making any changes to your diet.