5 Foods That Give You The Most Nutritional Bang For Your Buck

There is so much nutrition information out there. You can name every fad diet under the sun, and yet, we don’t actually have a set definition for nutrient-dense. “We’ve been throwing out this word ‘nutrient-dense’ a lot without having an agreed-upon definition or any kind of consistent way to identify nutrient-dense foods,” Sarah Ballantyne, Ph.D., says on this episode of the mindbodygreen podcast.