January 23

Don’t Make This Mistake As You Start Eating More Protein

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Many folks (myself included) are upping their protein game to get upward of 30, 40, to even 50 grams at each meal. And these are frankly the numbers needed to follow a high-protein dietโ€”typically considered to be about 1 gram of protein per pound of body weight.ย 

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fiber, mbgsupplements, Protein


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