January 29

4 Psychologist Techniques To Recalibrate Your Nervous System

0  comments

[ad_1]

Similar to facial icing, a bout of intense exercise takes your mind off the anxiety by offering something physical to focus on. And you don’t have to necessarily hit the weight rack or go for a mile-long run: “Just 90 seconds of burpees, squat jumps, or something that feels comfortable to you but brings up your heart rate,” Taitz explains. 

[ad_2]

Source link


Tags

anxiety, brain, mbgpodcast, stress


You may also like

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Get in touch

Name*
Email*
Message
0 of 350