A Sleep Psychologist Shares 3 Myths We Need To Stop Believing

We all sleepโ€”but how many of us sleep exceptionally well, night after night? Very few, I’d wager, which is why we have board-certified behavioral sleep medicine psychologist Jade Wu, Ph.D., DBSM, author of Hello Sleep, on this episode of the mindbodygreen podcast to drop her expert knowledge on every sleep issue keeping you from dreamland.ย 

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