Looking to boost your immunity? Check out the best chyawanprash in India with our top 5 picks, infused with the goodness of Ayurvedic herbs.
A robust immune system can keep illnesses and weakness away. Chyawanprash, an age-old Ayurvedic formula is made up of various herbs and spices. It is used to boost immunity, as well as improve digestion, guard people against cold, cough and infections, as well as manage other health issues. Let us help you discover some of the best Chyawanprash brands for your well-being.
What is Chyawanprash?
Chyawanprash is described as an Ayurvedic health supplement, made of a super-concentrated blend of nutrient-rich herbs and minerals. It is meant to preserve strength, stamina, and vitality. Amla or Indian gooseberry, one of the richest natural sources of vitamin C, is the prime ingredient in this concoction. For those curious about its taste considering it is packed with multiple herbs and spices, it may taste sweet, sour, and spicy all at the same time! Its fruit jam-like consistency make it easy to consume.
1. Dabur Chyawanprash 3X Immunity Action
Dabur Chyawanprash is the OG powerhouse of immunity. With its blend of over 40 natural ingredients, including amla, ashwagandha, pippali, shatavari, mulethi, and giloy, it has been trusted for generations to keep illnesses at bay. It promises to help build strength, stamina and overall health. The brand recommends consuming 2 spoons of this Ayurvedic formula for protection.
2. Zandu Kesari Jivan Chyawanprash
The Zandu Kesari Jivan Chyawanprash is not called a revitalizer for nothing! It promises to offer youthful energy, apart from improving respiratory and digestive health, as well as building strength and stamina. It is enriched with the goodness of saffron and pearl. While the good old โkesarโ helps to boost immunity, pearl is a source of calcium and may help to strengthen bones.
3. Cureveda Chyawanprash Pureprash 1kg
Looking for a Chyawanprash that is suitable for all seasons and for people of all age groups? Try this herbal remedy, Cureveda Chyawanprash Pureprash. Crafted with premium herbs and botanical extracts, this wholesome jar is made with sustainably sourced amla and is naturally sweeted with jaggery. The brand claims it is made with original saffron from the valleys of Kashmir, as well as 28 ancient botanical herbs for immunity and vitality.
4. Two Brothers Organic Farms Chyawanprash
For those who swear by all things organic, Two Brothers Organic Farms Chyawanprash may be one of the best chyawanprash for adults. It is made using amla, A2 Gir Cow Ghee and sweetened with Misri (unrefined rock sugar). Handcrafted with love and care, this artisanal blend promises natural goodness. From supporting digestive health to fighting signs of ageing and boosting the immune system โ this wellness recipe offers many benefits.
5. Jiva Chyawanprash
Spoilt for choice regarding which chyawanprash is best? Let us tell you about Jiva Chyawanprash, a vitamin C-rich Ayurvedic formula. The brand clearly states that this elixir is made using high quality, fresh amla pulp as per the recipe mentioned in ancient text Charaka Samhita. Taking 1 tablespoon twice a day may help you enjoy its health benefits that range from helping you feel youthful and energised to boosting immunity.
Also read: Is sugar-free chyawanprash safe for diabetics?
What are the health benefits of Chyawanprash?
Chyawanprash may be included in your everyday diet plan for various health benefits. But it is advisable to consult a health expert before consumption to rule out any likely side effects. Here are some research-backed health benefits of Chyawanprash:
1. It has immune-boosting properties:
The high content of vitamin C and antioxidant-rich ingredients like amla (Indian gooseberry), has made Chyawanprash a trusted Ayurvedic formula for its immune-boosting effects. According to a study published in the Indian Journal of Clinical Biochemistry, amla exhibits significant immunomodulatory and antioxidant activity, which can help strengthen the bodyโs defense against infections and illnesses.
2. May enhance digestive health
The blend of herbs and spices in chyawanprash, such as ginger, cardamom, and long pepper, may promote digestive health by stimulating digestive enzymes and improving gut motility. A study published in Evidence-Based Complementary and Alternative Medicine suggests that certain components of Chyawanprash possess gastroprotective and anti-ulcerogenic properties, which could help alleviate digestive discomfort and promote overall gastrointestinal well-being.
3. May increase energy and vitality
Chyawanprash is known for its rejuvenating effects on energy levels and vitality. This is attributed to its ingredients. Adaptogens such as ashwagandha and shatavari may help the body cope with stress and fatigue. A randomized, double-blind, placebo-controlled study published in Journal of Ethnopharmacology found that ashwagandha supplementation significantly improved endurance and reduced exercise-induced muscle damage in healthy individuals.
4. May give respiratory health support
Chyawanprash contains herbs like tulsi (holy basil) and licorice, which have been traditionally used in Ayurveda to support respiratory health and alleviate symptoms of respiratory ailments like coughs and colds. According to a review published in the Journal of Ayurveda and Integrative Medicine, tulsi exhibits bronchodilator and expectorant properties, which can help relieve respiratory congestion and promote lung function.
5. May help to maintain skin health
The antioxidant-rich nature of chyawanprash, coupled with its collagen-boosting ingredients like amla and ghee (clarified butter), may contribute to its anti-aging effects on the skin. A study published in the Journal of Ethnopharmacology found that amla extract exhibited significant anti-aging activity by reducing free radicals and restricting collagen degradation, thereby promoting youthful and radiant skin.
These studies highlight the potential health benefits of chyawanprash. But as suggested earlier, it is essential to consult with a healthcare professional before incorporating it into your daily routine, especially if you have any underlying health conditions or are taking medications.
(Disclaimer: This article was collaboratively written by the editorial team along with a creative AI tool. At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team. But their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)