Best refined oils for cooking: 7 top picks for you!


Here is a list of the best refined oils that you can try for cooking delicious dishes while keeping a check on your health.

What we eat in a day has a direct impact on our health. So, it is essential to keep a check on the food we consume, its ingredients, cooking methods and more. The choice of cooking oils is important too. Refined oils are one of the cooking oils that enhance the flavour and aroma of the food. It is derived from several plant sources like soybeans, sunflowers and olives. While there are debates on health implications of refined oils, they have certain health benefits. The high smoke point of these oils make them ideal for cooking as they donโ€™t produce any harmful compounds on getting exposed to heat. These oils are a rich source of omega 3 and 6 fatty acids that are essential for overall health. We have curated a list of the best refined oils that you may try for frying or cooking yummy dishes.

What are refined oils?

Refined oils are extracted from seeds, nuts or fruits. These oils are made using processes like heating and filtering to remove impurities. There are different types of refined oils like vegetable oils, sunflower oils, soybean oils and canola oils. The refining process makes these oils rich in colour, flavour and also enhances their self-life.

7 best refined oils for cooking

Check out this list of the best refined oils in India for cooking:

1. Jivo Gold Refined Oil

If you are looking for refined oils for cooking, this one from Jivo might be a good choice for you! Packed with the goodness of sunflower and rice bran oil, this refined oil is enriched with 15 percent more oryzanol, which helps manage cholesterol level. This refined oil for heart health promises to help you enjoy your favourite meal without feeling about the bad cholesterol. It may also help boost immunity and enhance your bodyโ€™s defence mechanism because of the presence of antioxidant properties in it. This oil als maintains a healthy balance between the monounsaturated fatty acids and polyunsaturated fatty acids that contributes to your overall well-being.

2. Saffola Gold Refined Oil

Saffola Gold Refined Oil promises to help you enjoy a healthy lifestyle without sacrificing your favourite food. It is enriched with the goodness of refined rice bran oil, corn oil, antioxidants, vitamins and anti-foaming agents. The dual seed technology of this oil maintains a good balance between MUFA and PUFA, which helps improve heart health. This edible oil helps manage the cholesterol level and boost immunity. It uses LOSORB technology that helps in lesser oil absorption in food.

3. Mahakosh Refined Soyabean Oil

Mahakosh Refined Soyabean Oil contains antioxidants, vitamin A, D, K, omega 3, 6 and refined soybean oil. Produced from high quality soybean, this oil promises to strengthen your eye and bone health. This refined oil for health may also improve your health because of the presence of PUFA. The clear and thin consistency of this oil makes it ideal for cooking. Besides infusing nutritional values in your food, this oil also helps to make your dish tasty.

4. Emami Refined Rice Bran Oil

Emami Healthy and Tasty Refined Rice Bran Oil contains oryzanol that helps reduce the level of bad cholesterol in your body. This oil also contains antioxidant properties because of the presence of rice bran oil that helps remove the free radicals from your body. It is also enriched with the goodness of squalene that helps to make your skin soft, supple and smooth.

5. Mr. Gold Refined Sunflower Oil

Mr. Gold Refined Sunflower oil is packed with several nutritional values. Extracted from good quality sunflower oil, this refined oil contains monounsaturated fats, poly unsaturated fats, vitamin A, D, K, E and protein. This oil can be a great option for vegetarians as it will allow them to enjoy their dish while adhering to their vegan diet.

6. Borges Borgefrit Refined High Oleic Sunflower Oil

Borges Borgefrit Refined High Oleic Sunflower Oil contains 75 percent more MUFA that is good for your heart health and managing the blood sugar level. Ideal for deep-frying, this oil is extracted from high pressed sunflower seeds that contain high oleic content. It is rich in vitamin A and E that helps promote better skin health. This oil also absorbs less oil, provides rich flavour and improves digestion. The presence of omega 6 fatty acid in this oil makes it a healthy choice for you.

7. Dalda Refined Groundnut Oil

Dalda Refined Groundnut Oil is packed with the goodness of vitamins A and D. This oil promises to improve your eye health, support strong bones and helps against night blindness. The presence of antioxidants in this oil helps fight free radicals and protect your body against their harmful effects. Made from high quality groundnuts, this oil contains MUFA and omega 6 fatty acids that helps in lowering the cholesterol levels.

What is the health impact of refined oils?

Refined oils have vitamins, antioxidants, omega fatty acids and more that are essential for overall health. But, these oils come with their own health implications that cannot be ignored. For the refining process of these oils, harmful petrochemicals are generally used that can have a negative impact on the body. While they have high smoke points, making them exposed for a long time can degrade them to harmful toxin byproducts. Overconsumption of these oils may increase the risk of heart diseases and body fat, according to Interscience Research Network.

Are physically refined oils better than cold-pressed oils?

Refined oils and cold-pressed oils are different from one another because of their extraction methods, nutritional values and chemical composition. Cold-pressed oils are unrefined oils that contain greater nutritional properties. The refined oils have higher iodine numbers because the processing methods of these oils remove free fatty acids, waxes and triglycerides, as per a study published in ResearchGate.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expertโ€™s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)



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