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Beta-Alanine boosts power in high-intensity training: Study
The authors from Madrid, Spain, recruited 27 subjects to receive eitherย 4 grams a day of beta-alanine powder or placebo over the four-week study period to assess effects on neuromuscular fatigue in individuals engaging in HIFT and subsequent sports performance.ย Results showed that beta-alanine supplementation improves measures of vertical jump and power, leading the researchers to…
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Health Horoscope Today July 18, 2024: It will be a fantastic day for your overall health
Health Horoscope Today, July 18, 2024: Here’s what your daily health horoscope says about your health, work and relationships. Aries Health Horoscope Today Your physical health is in a great place this week, thanks to your active lifestyle and positive attitude. You will feel energised and be ready to tackle any challenge that comes your…
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7 delicious vegan snack recipes for weight loss
Vegan snack recipes help you feel full and aid in losing weight. Try these easy and effective vegan snack recipes that are low in calories and high in fibre. Whether itโs evening or middle of the night, a craving can make its way at any time! But you canโt just eat anything, especially if you…
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Using heating patches and pads during periods: Risk or Relief?
A popular way of relieving period pain is by using a period patch or pad. However, these should be used keeping some safety points in mind If you are on the lookout for products to relieve period pain, you must have come across heating patches and pads. Heat therapy has been proven to work well…
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Inflammation can be dangerous: 5 ways to avoid it
Inflammation can be a result of either injury or some health condition. While acute inflammation is temporary, chronic inflammation can take a toll on your health. Know everything about it. Inflammation is the natural response of the body to injury or infection. It is a process by which the white blood cells of your body…
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Beat bloating with papaya: A mom-recommended tip for healthy digestion
Papaya is abundant in nutrients and can even help improve digestion. Hereโs how papaya works for digestion! Fruits are a rich source of nutrients that can provide numerous health benefits. Eating a bowl full of healthy fruits regularly will help you improve digestion, maintain your energy levels, and strengthen your immune system. When it comes…
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9 ways to stop fantasizing and get real!
Fantasizing may give us some respite from the harsh realities of life. But if it has become a habit, it may affect your ability to deal with real life logically. To avoid that, you must learn how to stop fantasizing. Fantasizing can be described as escapism from an unpleasant real world to a more exciting…
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Internet Gaming Disorder: How a video game addiction can harm mental health
A teenager suffering from Internet gaming disorder was allowed to retake an exam. Read on to know everything about Internet gaming disorder, which can disrupt everyday functioning of a person. A recent case in India has drawn attention to Internet Gaming Disorder, which has been listed in the International Classification of Diseases (ICD-11) by the…
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Viparita Karani asana: 6 benefits and how to do legs up the wall pose
Viparita karani asana helps to keep stress at bay and improves overall sleep. Here are all the benefits of the legs up the wall pose and the steps to do it properly. After a hectic and tough day, if you want to relax and soothe your body and mind, incorporating viparita karani asana can be…
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Health Horoscope Today July 17, 2024: Sleep well for good health
Health Horoscope Today, July 17, 2024: Here’s what your daily health horoscope says about your health, work and relationships. Aries Health Horoscope Today You will feel very energetic today, so it is an excellent day to use this energy to participate in physical activities. You can go for a rigorous workout, a long hike, or…