ENGN Pre-Workout Review: Is It the Best Fuel for Your Workout?

What Is ENGN Pre Workout | Ingredients | What’s Similar To ENGN Pre Workout | Which Should You Try | Wrapping Up | Warnings And Side Effects | Disclaimer

Finding the right pre-workout can feel like a challenge. With so many options, it’s hard to know which one will truly boost your workouts. ENGN Pre-Workout is popular among athletes and gym-goers, promising energy, focus, and performance. But does it deliver? In this review, we’ll dive into ENGN Pre-Workout—from its key ingredients to its effects in the gym—and compare it to other top pre-workouts. Whether you’re an experienced athlete or new to fitness, this guide will help you decide if ENGN is the right fuel for your workout.

What Is ENGN Pre Workout?

Ingredients:

• Carbohydrates (<1g): A minimal amount to avoid adding unnecessary calories while supporting energy levels.†
• Niacin (35mg): Also known as Vitamin B3, niacin helps convert food into energy and supports healthy blood flow during exercise. (1,2)
• Vitamin B6 (2mg): This vitamin aids in protein metabolism and supports cognitive function, helping maintain focus during workouts. (3)
• Folic Acid (800mcg): Supports overall cellular function. (4)
• Vitamin B12 (25mcg): B12 helps reduce fatigue by supporting energy production and nerve function. (5)
• Choline (200mg): Choline supports mental focus and helps maintain the mind-to-muscle connection crucial for effective training. (6)

ENGN Mind-to-Muscle Matrix (2562mg): This blend is the backbone of ENGN’s formula, featuring several performance-enhancing ingredients:

• • Betaine Anhydrous (1000mg): Supports strength, power, and hydration during workouts. (7,8)
  • Choline Bitartrate (500mg): Enhances mental focus and sharpens the mind-to-muscle connection. (9)
  • L-Tyrosine (250mg): Helps reduce stress and fatigue while improving focus during intense training.  (10,11) 
  • Agmatine Sulfate (250mg): Supports blood flow and muscle pumps, enhancing workout performance. (12,13)
  • Caffeine Anhydrous (225mg) & VitaShure Caffeine (125mg): Provides a quick burst of energy followed by sustained focus, designed to minimize post-workout crashes. (14,15)
  • Mucuna Pruriens Extract (100mg): Known for its mood-enhancing properties, it may help improve focus and motivation. (16,17)
  • Theobroma Cacao Extract (50mg): Contains theobromine, which provides a mild, lasting energy boost and improved mood. (18)
  • L-Theanine (50mg): Works synergistically with caffeine to smooth out energy levels and enhance focus. (19)
  • Huperzia Serrata Extract (7mg): Aids in mental clarity and supports a strong mind-to-muscle connection. (20,21)
  • BioPerine (5mg): Enhances the absorption of other nutrients, making the formula more effective. (22) 
• Creatine Monohydrate (2000mg): Widely known for supporting muscle growth, strength, and improved athletic performance. (23,24,25)
• Beta-Alanine (1600mg): Helps buffer lactic acid build-up, allowing you to push harder and longer during workouts. (26,27)

What’s Similar To ENGN Pre Workout:

Shared Ingredients:

• Beta-Alanine: Deception offers double the amount, potentially providing a more pronounced effect on performance.†
• Betaine Anhydrous: Deception provides a higher dose, which may lead to greater gains in strength and muscle endurance.†
• L-Tyrosine:  Deception contains a significantly larger dose, which could provide enhanced mental clarity and better stress resistance during intense training.†
• Agmatine Sulfate: Deception’s higher dose could result in more noticeable pumps and vascularity.†
• Caffeine Anhydrous: Both pre-workouts deliver a comparable dosage, providing a solid energy kick.†
• Mucuna Pruriens Extract: Deception offers a higher dose, potentially leading to a more significant mood lift and enhanced focus.†
• Theobromine: Deception includes a higher amount, which may offer smoother energy and improved mood during workouts.†

Unique Ingredients:

Deception Pre-Workout sets itself apart with several ingredients not found in ENGN, each offering distinct benefits:

• L-Citrulline (8g): A potent nitric oxide booster that enhances blood flow, endurance, and muscle pumps. The high dose of L-Citrulline in Deception supports intense vascularity and prolonged stamina during workouts. (28,29,30,31)
• L-Taurine (2g): Known for improving hydration and muscle function, L-Taurine aids in endurance and recovery, helping you push through longer and more intense training sessions. (32)
• Nitrosigine® (1.5g): A patented complex that boosts nitric oxide production, supporting enhanced blood flow and improved muscle pumps. (33)
• Alpha GPC (600mg): Enhances cognitive function and focus, helping maintain the mind-to-muscle connection during workouts. (34)
• VasoDrive-AP® (508mg): Supports blood flow and nutrient delivery to muscles, potentially enhancing performance and recovery. (35)
• Caffeine Citrate (100mg) & ZumXR® (100mg): These forms of caffeine provide rapid and sustained energy, offering a quick onset and prolonged energy release during workouts.†
• AstraGin® (50mg): A natural compound that enhances nutrient absorption, maximizing the benefits of other ingredients. (36)
• Rauwolscine (1.5mg): A stimulant known for boosting energy, focus, and fat-burning effects, often compared to Yohimbine but with less impact on blood pressure. (37,38)

Key Differences:

• Energy and Focus: Deception Pre-Workout features a broader array of stimulants, including extended-release caffeine forms and Alpha GPC, providing sustained energy and heightened focus compared to ENGN. Deception’s inclusion of Rauwolscine adds an extra boost in fat-burning and mental alertness.†
• Pumps and Blood Flow: Deception’s high dose of L-Citrulline, Nitrosigine®, and VasoDrive-AP® give it a distinct edge in enhancing blood flow and muscle pumps.†
• Muscle Strength and Endurance: While both contain Beta-Alanine and Betaine, Deception offers significantly higher doses, supporting better endurance and strength gains.†
• Mental Focus and Mood: Deception’s combination of L-Tyrosine, Alpha GPC, and higher doses of mood-enhancing ingredients like Mucuna Pruriens suggests a stronger focus on mental clarity and motivation, catering to users who prioritize a mind-to-muscle connection.†

How To Take Deception Pre Workout:

The manufacturer recommends taking one (1) scoop with 12-16 fl oz of water. New users may wish to assess tolerance with 1/2 scoop.

Customer Review By Austen: “Black Magic and Condemned are some of my favorite supplement brands. So happy that they collab on a pre and it didn’t disappoint. Intense energy with the rush of the yohimbine makes you want to go crazy hard in the gym. Focus is on point. Was dialed in my entire workout. Pumps were great as well that lasted several hours after I finished my works. This is really one of the best pre workouts of 2024 so far. Only bad thing is I see its a limited edition so wont always have it but Im going to stock up lol.”

Shared Ingredients:

• Creatine Monohydrate: Both pre-workouts include this staple ingredient. However, Gorilla Mode offers a slightly higher dose, which could provide a more noticeable boost in strength and muscle performance.†
• Betaine Anhydrous: Gorilla Mode’s higher dose may improve performance and recovery.†
• L-Tyrosine: Gorilla Mode contains a significantly higher dose, which might offer more pronounced mental clarity and concentration during intense workouts.†
• Agmatine Sulfate: Gorilla Mode provides a double dose, potentially resulting in more significant vascularity and muscle fullness.†
• Caffeine Anhydrous: ENGN offers a higher dose, which might lead to a stronger initial energy kick compared to Gorilla Mode.†
• BioPerine: Both pre-workouts include the same amount, ensuring better utilization of the supplement’s components.†
• Huperzine A/Huperzia Serrata Extract: ENGN offers a higher dose, which might enhance focus and memory more than Gorilla Mode.†

Unique Ingredients:

Gorilla Mode features several unique ingredients not found in ENGN Pre-Workout, each providing specific benefits:

• L-Citrulline (4.5g): L-Citrulline boosts nitric oxide levels, improving blood flow and endurance. (28,29,30,31)
• GlycerPump (1.5g): GlycerPump helps with cellular hydration and volumization, contributing to greater muscle fullness and improved endurance during workouts. (39)
• Malic Acid (1.5g): Malic Acid supports energy production and helps reduce fatigue by aiding in the Krebs cycle, enhancing overall endurance. (40) 
• Kanna (250mg): Kanna is known for its mood-enhancing and stress-reducing properties, potentially improving your overall workout experience by reducing anxiety and increasing motivation. (41,42)
• N-Phenethyl Dimethylamine Citrate (175mg): This stimulant enhances energy, mood, and focus. It provides a more potent energy boost and mental clarity than standard caffeine.†

Key Differences:

• Energy and Focus: ENGN Pre-Workout has a higher caffeine content than Gorilla Mode, which might provide a stronger immediate energy boost. However, Gorilla Mode’s inclusion of N-Phenethyl Dimethylamine Citrate and a higher L-Tyrosine dose may offer a more sustained and focused energy experience.†
• Muscle Pumps and Blood Flow: Gorilla Mode features L-Citrulline and adds GlycerPump and Agmatine Sulfate for enhanced muscle pumps and vascularity. This combination might result in better muscle fullness and endurance during workouts.†
• Hydration and Endurance: Adding GlycerPump and Malic Acid in Gorilla Mode supports cellular hydration and energy production more effectively than ENGN, potentially enhancing endurance and reducing fatigue.†
• Mood and Cognitive Function: Gorilla Mode includes Kanna and Huperzine A, which can help with mood enhancement and cognitive function, possibly leading to a more enjoyable and focused workout experience.†

How To Take Gorilla Mode Pre Workout:

The manufacturer recommends mixing 1-2 scoops of Gorilla Mode in 12-14 ounces of water and consuming 30 minutes prior to training. Vary the amount of water to achieve your desired flavor level. First-time users should begin use with ½ -1 scoop or less to evaluate tolerance. DO NOT EXCEED 2 SCOOPS ON ANY 24 HOUR PERIOD.

Customer Review By Julio Cesar: “Really fast shipping to Brazil, and awesome product. For sure I recommend Samedaysupplements, since I cannot find most of the products here in BR.”

Shared Ingredients:

• Beta-Alanine: Both supplements provide effective doses, with Fresh Out offering a higher amount that might lead to better endurance.†
• Betaine Anhydrous: Fresh Out contains a higher dose, which could result in more pronounced benefits for strength and overall workout performance.†
• L-Tyrosine: Fresh Out includes a higher dose, which may significantly boost mental clarity and concentration.†
• Caffeine Anhydrous: Fresh Out provides a higher dose, which might offer a more intense and sustained energy increase than ENGN.†
• Choline: Both supplements include choline for cognitive support. However, Fresh Out uses CDP-Choline, which may offer superior cognitive benefits.†
• VitaShure: Both products include it, but ENGN uses a higher dose, potentially offering more prolonged energy.†

Unique Ingredients:

Fresh Out Pre-Workout features several unique ingredients not found in ENGN, each with specific benefits:

• L-Citrulline (6g): L-Citrulline increases nitric oxide levels, enhancing blood flow and endurance. (28,29,30,31)
• HydroPrime (2g): HydroPrime, a glycerol powder, supports cellular hydration and volumization, contributing to greater muscle fullness and endurance. (39)
• Pink Himalayan Salt (500mg): Pink Himalayan Salt helps with hydration and electrolyte balance, potentially improving endurance and reducing cramping during intense workouts. (43)
• Taurine (1g): Taurine aids in cell hydration and endurance and reduces oxidative stress. This ingredient is unique to Fresh Out and can enhance overall workout performance. (32)
• CognatiQ Coffee Extract (100mg): CognatiQ Coffee Extract is included for additional cognitive benefits and sustained energy. It complements the caffeine for a more balanced energy boost.†
• p-Synephrine (100mg): p-Synephrine is a stimulant that can increase energy expenditure and focus. It adds to the energy-boosting effects of caffeine in Fresh Out. (44,45)
• AstraGin (50mg): AstraGin enhances the absorption of nutrients, improving the effectiveness of the supplement’s ingredients. (36)

Key Differences:

• Energy and Focus: Fresh Out Pre-Workout contains a higher dose of Caffeine Anhydrous and includes additional stimulants like p-Synephrine and CognatiQ Coffee Extract. This combination might provide a more intense and sustained energy boost than ENGN.†
• Muscle Pumps and Endurance: Fresh Out features L-Citrulline and HydroPrime, which are absent in ENGN. These ingredients may improve muscle pumps and hydration, enhancing overall workout performance and endurance.†
• Hydration and Electrolytes: Including Pink Himalayan Salt and Taurine in Fresh Out supports hydration and electrolyte balance, which can help with endurance and reduce cramping during intense sessions.†

How To Take Fresh Out Pre Workout:

The manufacturers recommend mixing one (1) scoop with 12-16 ounces of water 30 minutes before your workout.

Start with half (1/2) scoop to gauge your tolerance. Do not exceed the recommended dosage in a 24-hour period.

Customer Review By Taylor: “Fresh tasting with clean energy and no crash! I love the lemon tea flavor. I only wish this wasn’t a limited edition collab between brands so it can stay stocked.”

Shared Ingredients:

• Beta-Alanine:  Ryse Blackout contains the full clinical dose, which may result in enhanced endurance compared to ENGN.†
• Choline Bitartrate: Ryse Blackout provides a higher dose, potentially offering greater cognitive support during workouts.†
• Betaine Anhydrous: Both supplements contain this ingredient, but Ryse Blackout offers a higher dose, which may improve performance in strength-based exercises.†
• Caffeine Anhydrous: Ryse Blackout provides a higher dose, offering a more potent energy kick than ENGN.†
• Theobromine: Ryse Blackout contains a higher dose, potentially enhancing its stimulant effects and muscle pump.†
• Huperzia Serrata Extract: Ryse Blackout offers a higher dose, which may provide more significant cognitive support than ENGN.†
• VitaShure: ENGN uses a higher dose of Vitashure, potentially offering more extended energy compared to Ryse Blackout.†

Unique Ingredients:

• Betaine Nitrate (1g): Betaine Nitrate enhances nitric oxide production and improves muscle pump and endurance. This ingredient is unique to Ryse Blackout and adds to its vasodilation effects.†
• Sodium Nitrate (500mg): Sodium Nitrate supports nitric oxide production, which can improve blood flow and muscle pump. This ingredient is unique to Ryse Blackout, further enhancing its performance benefits.†
• Calcium Potassium Phosphate Citrate (500mg): This combination of minerals supports muscle function and hydration. It is exclusive to Ryse Blackout and contributes to better muscle performance and recovery. (46,47)

Key Differences:

• Energy and Focus: Ryse Blackout offers a higher dose of Caffeine anhydrous and Theobromine, providing a more intense and sustained energy boost. Additionally, Ryse Blackout’s elevated Choline Bitartrate and Huperzia Serrata may offer enhanced mental clarity and focus compared to ENGN.†
• Muscle Pumps and Blood Flow: Ryse Blackout includes Betaine Nitrate and Sodium Nitrate, which are not found in ENGN. These ingredients enhance nitric oxide production, potentially resulting in better muscle pumps and vascularity. The higher dose of Theobromine also contributes to improved blood flow and endurance.†
• Hydration and Electrolyte Balance: Ryse Blackout contains Calcium Potassium Phosphate Citrate to support hydration and electrolyte balance, potentially reducing cramping and improving endurance during workouts. This is an added benefit that is not present in ENGN.†

How To Take Ryse Blackout Pre Workout:

The manufacturer recommends mixing one serving in 10-12 oz. of cold water in a shaker or glass and consuming 15 to 30 minutes prior to exercise. Do not exceed one serving per day. Beginners take 1/2 scoop to assess tolerance.

Customer Review By M.Alexander: “High energy pre, tastes so good”

Shared Ingredients:

• Beta-Alanine: Nitraflex KAOS provides a higher dose, potentially offering more substantial improvements in performance during high-intensity workouts.†
• Creatine Monohydrate: Both pre-workouts include this ingredient, but Nitraflex KAOS offers a slightly higher dose, which may contribute to greater gains in strength and muscle mass.†
• Betaine Anhydrous: Nitraflex KAOS has a higher dose, potentially leading to enhanced performance and recovery.†
• L-Tyrosine: Nitraflex KAOS contains a significantly larger amount, which may substantially boost mental clarity and workout focus.†
• Caffeine: Both supplements include 175mg of caffeine, but for Nitraflex KAOS this is a blend of Green Coffee Bean Extract and zümXR®. †
• Theobromine: Nitraflex KAOS has a higher dose, potentially offering smoother energy and improved mood during workouts.†
• L-Theanine: Both pre-workouts offer the same dosage, contributing to balanced energy levels.†

Unique Ingredients:

GAT Nitraflex KAOS includes several unique ingredients that set it apart from ENGN Pre-Workout:

• L-Citrulline (4g): L-Citrulline boosts nitric oxide levels, improving blood flow and endurance. †
• Citrulline Nitrate (1g): A combination of Citrulline and Nitrate that further enhances nitric oxide production, supporting greater blood flow and vascularity during workouts. (28,29,30,31)
• Beta-Alanine Nitrate (500mg): This specialized form of Beta-Alanine combines with Nitrate to amplify endurance and performance by improving muscle buffering capacity.†
• DL-Phenylalanine (500mg): An amino acid that helps improve mood and cognitive function, enhancing mental focus and reducing perceived effort during exercise.†
• Methylliberine (50mg): Known as Dynamine™, Methylliberine boosts energy and focus by enhancing dopamine levels and providing a smoother, sustained energy release. (48)
• Pink Himalayan Sea Salt (756mg): This ingredient helps maintain electrolyte balance and hydration, which is crucial during intense workouts. (43)
• Calcium Potassium Phosphate Citrate (150mg) & Magnesium Malate (66mg): These minerals support muscle function, hydration, and overall performance, contributing to better endurance and recovery. (46,47)

Key Differences:

• Energy and Focus: Nitraflex KAOS includes a broader array of stimulants and cognitive enhancers, such as Methylliberine and DL-Phenylalanine, which may offer a more robust boost in energy and mental clarity than ENGN. Nitraflex KAOS also incorporates extended-release caffeine forms and a variety of minerals for sustained energy and improved focus throughout your workout.†
• Muscle Pumps and Blood Flow: Nitraflex KAOS features a higher dose of L-Citrulline and unique forms like Citrulline Nitrate, which can lead to more pronounced muscle pumps and vascularity. The combination of Citrulline, Nitrate, and Beta-Alanine Nitrate enhances blood flow more effectively than ENGN’s formulation.†
• Hydration and Electrolyte Balance: Nitraflex KAOS’s inclusion of Pink Himalayan Sea Salt and a comprehensive mineral blend supports better hydration and electrolyte balance, which can benefit endurance and recovery during intense training.†
• Creatine and Betaine: While both pre-workouts include Creatine Monohydrate and Betaine Anhydrous, Nitraflex KAOS offers slightly higher doses, which might contribute to greater strength gains and enhanced performance compared to ENGN.†

How To Take GAT Nitraflex KAOS:

The manufacturers recommend mixing 1-2 scoops in 12-16 ounces of water and consuming 30 minutes before your training session. You may vary the water used to achieve your desired flavor intensity. If you are a first-time user, start with ½ or 1 scoop to evaluate your tolerance to the potent formula. DO NOT take more than 2 scoops in any 24 hours.

Customer Review By Izzy: “Gives a good feel good energy like coffee but a bigger punch. Pumps and focus are top level. Pretty cool it has a hydration complex in it. I sweat alot when Im in the gym so it helps to have electrolytes.”

Which Should You Try:

Wrapping Up!

And this marks the end of our post on ENGN Pre Workout. Thank you for reading! And as always, if there was something that wasn’t clear, another question you might have, or if you have another idea for a blog, Email Us!

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Warnings And Side Effects:

Disclaimer: