GHOST Hydration RTD Blue Raspberry Sour Patch Kid Collab!

For those that weren’t paying attention, GHOST moved through April at a blistering speed, releasing 4 new SKUs:

Two new products, and two new flavors. From the looks of it, May isn’t going to be any different, with their newest release launched on May 6th.

GHOST Hydration RTD

GHOST Hydration has been a staple formula for years – it has powered athletes across the globe with electrolytes and proper hydration. The RTD format was released in November of last year, which made it more convenient than ever to hydrate on the go.

Now, GHOST has announced a new Sour Patch Kids Blue Raspberry flavor of the GHOST Hydration Drink. The flavor has been available for the Hydration Stick Packs, and it’s an excellent ode to the sweet and sour candy.

We’re going to dive into a little summary on how GHOST Hydration RTD works, but first, let’s check PricePlow for good GHOST deals, and check out our video review of the new flavor:

GHOST Hydration – How It Works

You can read the full story in our main Ghost Hydration Drink article, but here’s the quick synopsis:

Total Electrolytes – 996mg

• Potassium – 700mg (15% DV)
• Magnesium – 126mg (30% DV)
• Chloride – 70mg (4% DV)
• Calcium – 60mg (4% DV)
• Sodium – 40mg (2% DV)

GHOST Hydration RTD – Additional Active Ingredients

• Aquamin Soluble (500mg): a marine-based calcium and trace mineral supplement that supports electrolyte replenishment during exercise and is modified for stability in liquid form while maintaining its beneficial properties.
• Magnesium (126mg): GHOST Hydration RTD is notable for its high magnesium content, providing 30% of the daily value per serving, a focus not commonly seen in hydration products that typically emphasize sodium. This shift responds to the widespread magnesium deficiency among Americans and the critical role magnesium plays in numerous health functions, from blood pressure regulation to muscle recovery, making it a key ingredient in GHOST Hydration RTD.
• Potassium (700mg): plays a vital role in cardiovascular health by balancing sodium levels and promoting vasodilation, which helps normalize blood pressure. GHOST Hydration RTD contains a substantial 700 mg dose of potassium, significantly higher than industry norms, supporting not only cardiovascular health but also hydration and bone mineralization.
• Senactiv (50mg): a favorite ingredient of Ghost derived from Panax notoginseng and Rosa roxburghii root extracts, Senactiv can induce cellular death in old, senescent cells to make way for new healthy cells.

Again, read our article titled “GHOST Hydration DRINK: Taste Test and Nutrition Inside“ for the full scientific breakdown with references.

All GHOST Hydration RTD flavors

Check out our up-to-date list of GHOST Hydration RTD flavors below:

It’s Time to Hydrate

There’s no doubt about it: maintaining proper hydration is important. Not only is it critical for athletic performance, but it’s also necessary for your body to function optimally in every sense.

Plain water is not enough. The body needs electrolytes, and GHOST Hydration RTD delivers solid doses of potassium, magnesium and more in a convenient, easy to drink package.

As the summer heat starts blowing in, it is more vital than ever to ensure you remain nourished. Work hard, recover hard.