How Creatine May Help Bone Density When Paired With Exercise

Bone density is more difficult to measure than other health metrics: You won’t necessarily know your bones are weak or brittle until they break. This makes it vital to take a proactive approach to bone health. The more we can do to strengthen our bonesโ€”particularly during key times of life like menopauseโ€”the lower our risk of potentially debilitating fractures.

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