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As she explains it, if you’re getting a massive influx of sugarโfor example, you drink a Coca-Cola on an empty stomach, which delivers 30 grams of sugar straight to your bloodstreamโa post-meal walk isn’t going to be as effective. If you sipped the soda with a source of protein, healthy fat, or fiber, though, you’ll experience less of a spike. “The fibers help to blunt the response of glucose by taking longer to cleave, digest and absorb,” Amaral says. Looking to pair your treats wisely?
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