How To Counter Negative Self-Talk (And Reap The Benefits)

Most of the time, the mean things we say to ourselves aren’t actually helpfulโ€”and yet we say them anyways. Wouldn’t our days be a little happier if we stopped bullying ourselves? If you struggle with negative self-talk, here are some tips for becoming nicer to yourself.

Source link


Leave a Reply

Your email address will not be published. Required fields are marked *