What you eat and drink can be the potential cause of autoimmunity, or the most nourishing influence in terms of helping to prevent or reverse autoimmunity. But what principles should you keep in mind when you eat for the long term? There are four main areas to address via nutritional modulation when you have an autoimmune disease: nutritional gaps, poor digestion, toxic backlog, and blood sugar spikes. Let’s dig into the importance of each: