This season’s produce is arguably the sweetest: Juicy berries, melons, and tropical fruits for apps and desserts make everything feel a little more festive (and delicious). If you anticipate hosting a party or get-together to have such delicacies at the ready, itโll be in everyoneโs best interest to be mindful of how you prepare and serve your fruit.
Ahead, discover the top tips and tricksโand the most common mistakes to avoidโwhen it comes to serving cut fruit. We’ll also go into how concerning the worst case scenario may actually be.
Potential risks of preparing pre-cut fruit
The biggest risk around eating cut-up fruit lies in the cutting itself, according to food safety expert Trevor Craig, corporate director of technical training and consulting at Microbac Laboratories. โThis can be from the knife (or other cutting instrument) being contaminated during the process, or from the outside of unwashed fruit,โ he explains. โAs that fruit is cut up, bacteriaโincluding potentially dangerous bacteria like Listeria, Salmonella, or E. coliโcan be introduced.โ
Fortunately, he says that in most cases, these bacteria wonโt be dangerous to eat. (Cue the collective sigh of relief.) Still, certain types of bad bacteria may pose heightened health risks in vulnerable people such as children, older adults, or those who are immunocompromised.
If and when food-borne illness does occur, it can last for up to a week, triggering symptoms including nausea, diarrhea, vomiting, stomach cramps, and fever, per the CDCโso itโs absolutely worth taking the proper precautions to reduce the odds of it occurring.
Worst case scenario aside, Craig says the primary problem with cutting your fruit in advance is accelerated aging. In other words, itโll lose its quality, composition, and nutrient content more rapidly once cut. โWhen you cut through a fruit, you are exposing it to the outside and introducing all new variables, including changes in moisture, air (and oxygen), and bacteria,โ he explains. โThis can make some fruit start to brown quickly within a few hours, but it also means the bacteria can start to eat that fruit and break it down much faster than if it was not cut.โ
Avocados, for instance, are infamously among the quick-to-browning bunchโand while the discoloration on your guacamole might not be ideal for presentationโs sake, rest assured that itโs totally safe to eat. Craig adds that pre-cut fruit may turn watery or mushy more quickly than youโd likeโฆ and you might even find some slime or growth on the surface. In these cases, youโll probably want to avoid serving these to guests.
Some summer fruits are riskier to cut in advance
While you donโt need to stop washing and cutting fruit in advance entirely, you might want to prepare certain ones on the day you plan to consume or serve them. First on the list: cantaloupes. โCantaloupes have been associated with several recalls because their bumpy outside can be difficult to clean, making it easy to transfer bacteria from the outside to the inside of the melon,โ Craig explains.
When pre-cut and packaged together, berries, too, โare easily cross-contaminated because of their soft outside.โ Chances are you wonโt need to slice up your blueberries, blackberries, and raspberries, but strawberries might be another fruit youโll want to prepare just before serving. Still, it’s ideal to wash all types of berries shortly before consumption since โthey have a short shelf life and generally donโt have much of a protective layer,โ says Craig.
3 safety tips for serving cut fruit
If youโre like me and have been buying and/or storing cut fruit for years, you might be rethinking what you once thought was a fab, time-saving food prep habit. But instead of chiding yourself for past โmistakesโ or fearing your future fruit-prep game, you really donโt have to worry or switch things up too much. However, to err on the side of caution, you can heed Craigโs pro tips on purchasing and preparing fruit below.
1. Slice it yourself
While it may be convenient to purchase grab-and-go pre-cut fruit, you can save some money (and potentially reduce some contamination risks) by doing it yourself. โI rarely buy or eat pre-cut fruit,โ says Craig, โbut for ease of use and volume, I understand buying fruit trays or pre-cut fruit, especially melons.โ
If you do decide to stick with pre-cut, he advises buying the freshest fruit as close as possible to the date of your event. โIt will typically say on the package when the fruit was cut and when it expires,โ he notes. (I often finagle my way to the back of the prepared produce shelves when I know Iโll need my pre-cut produce to last me a few extra days.)
2. Keep things clean
Maintaining a sanitary environment during the washing and cutting stages is crucial to reduce the risk of contamination. โWash your fruit well before cutting and serving, and make sure to use clean cutting boards, knives, and hands,โ Craig advises.
Youโll also want to keep your focus on the task at hand before moving on to the next culinary task (or touching your phone or other non-sanitized surfaces or items). โItโs easy to multitask and cut fruit while doing other things in the kitchen, but remember youโre not cooking the fruit, so any bacteria you get on it is going to have a great environment to grow and multiply,โ he cautions.
3. Keep it cold
Chilly temps equal fresher, safer pre-cut fruit. โIf you want your fruit to last longer, even if purchased at ambient temperature, you can store it cold to help slow bacteria growth,โ Craig says.