After completing a challenge, like our Spring Slim Down Challenge;) it can be easy to lose momentum and fall back into old habits. But don’t worry, there are plenty of ways to stay motivated and keep up the momentum so you can stay hitting those goals you have worked so hard for!
1.ย Keep up yourย MOVE app workouts
Our MOVE app is a great tool to help you continue working out even after the challenge is over. You will have a full workout schedule + all the videos in the video library to choose from, so you never get bored with a workout!ย
2. Stay connected with your accountability group
Checking in with your accountability group can help you stay on track and motivated. Share your progress, challenges, and successes with your group to keep each other accountable even after the challenge is over!
3. Stick to a healthy eating plan
Your workoutsย will be much more effective when paired with a healthy eating plan so make sure not to fall off and get back into junk food habits. There are always better and yummy swapsย that are easy to make!
4. Get ready for the next challenge
Stay excited and motivated because our next challenges are coming up soon;)
Join my text club here so you don’t miss out!
Get ready to set new goals,ย talk with your friends, and get ready to push yourself in your health and fitness journey!
By following these tips, you can keep up the momentum after a challenge and continue on your fitness journey with confidence. Remember, progress is a journey, not a destination. Keep moving forward and stay motivated!