Please give me 3 meals and 2 snacks per day. Meals should include at least 25 grams of protein, a good serving of carbohydrates, 1-2 cups of veggies and some healthy fats.
Snacks should combine at least 20 grams of protein with a carbohydrate.
I’d like you to use ingredients we already have in our fridge/freezer/pantry to build this meal plan, but we can also shop for a few new things.
What else do you need to know?