Lionโ€™s Mane May Reduce Stress & Boost Cognitive Performance in Young Adults

A new study has found that Lionโ€™s Mane (Hericium erinaceus) mushroom supplementation may provide a welcome boost to cognitive performance and reduce stress response in younger people; this is the first such study (published in Nutrients) to make this observation.

This randomized, double-blind, placebo-controlled, parallel-groups design pilot study investigated the effects of immediate (60 minutes post-dose) and sustained (28-day intervention) of daily supplementation with 1.8 g of Lionโ€™s mane blend DSX1 in 41 healthy adults aged 18โ€“45 years.

Analysis revealed that following a single dose of DSX1 participants performed quicker on the Stroop test at 60 minutes post-dose. The Stroop test measures cognitive function, notably the ability to reduce and/or prevent easy distractions; it is used to assess such abilities as planning, reading skill, and decision-making, among others.

Additionally, reduced subjective stress was reported following 28 days of supplementation. There was a distinct trend after 28 days on the Stress Visual Analog Score (VAS) with the participants in the DSX1 lionโ€™s mane group reported significantly lower scores in subjective stress in comparison to placebo.

Immediate effect testing showed that those participants who consumed DXS1 lionโ€™s mane performed more quickly on the Stroop test compared to before supplementation.

The authors wrote, โ€œWhen first considering the speed improvement, it must be highlighted that this was only observed on a singular task (Stroop) and was not seen for any other task nor the global speed of performance domain, as such this result should be taken with caution. Nevertheless, this is a novel finding to the area, where although previous enhancements to cognitive decline have been observed, no effects on speed of performance have been seen.โ€

Study Link.


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