The combo supplement contains zero excipientsโjust the active ingredients, creatine monohydrate and taurine, in efficacious and science-backed doses (5 grams of creatine and 2 grams of taurine). And it’s totally tastelessโmaking it easy to incorporate into your daily routine. Mix it into water or tea or add it to your post-gym protein shake to optimize energy production, fuel lean muscle mass, and promote healthy aging through the lifespan.* Here’s what people are saying about it so far: