โ€˜More gain, less painโ€™: Study shows RipFactor maximizes workout in young men

Writing in the journalย Frontiers in Nutritionโ€‹, the researchers evaluated the effects of either a daily dose of 425 mg or 850 mg combined with resistance exercise training in 99 healthy untrained young men compared to exercise alone.

โ€œThe most compelling finding is that the treatment groups demonstrated significant improvements in strength and endurance compared to exercising placebo groups, even a placebo group that exercisedย twiceโ€‹ย as much,โ€ Dawna Salter-Farfan, PhD, RD, senior clinical research manager at PLT and lead author on the study, told NutraIngredients-USA.ย 

While improvements observed were greater at 850 mg, she said that results indicated that supplementation at both doses offers benefits comparable to performing another set of weight training.

The research was supported by a grant from General Nutrition Centers, which formulates its GNC AMP Wheybolic Alpha protein powder with the botanical blend.

Differential impacts and expanding demographicsโ€‹

Acknowledging progressive resistance exercise training (RET) as a well-established method for improving muscle strength, athletic outcomes and appearance, the study noted that the associated mechanical signaling can result in dramatically different strength outcomes among individuals despite similar training intensity.

To overcome this variability, bodybuilders and athletes have traditionally sought to improve anabolic responses to training through diet or supplementation with protein, beta-hydroxy beta-methyl butyrate (HMB), creatine and increasingly plant-based products.



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