Protein First: Powerhouse Protein Brownies

No Sugar, No Flour, All the Flavor

Eat brownies to get lean and build muscle. No, really. Hereโ€™s a recipe that supports all your fitness goals.

Fit folks eat sweet potatoes. We eat eggs and never toss those delicious anabolic yolks. We eat walnuts because theyโ€™re packed with healthy fatty acids and give us a boost in the bedroom. Many even โ€œsupplementโ€ with cacao for its longevity and nitric oxide benefits. And we always have protein powder on hand.

And thatโ€™s why you should eat brownies.

Wait, what?

Well, not just any brownies, but these brownies. Theyโ€™re made with all the good stuff listed above. Hereโ€™s Dani to show you how to make ’em:



  1. Bake sweet potatoes (1 hour at 400 degrees Fahrenheit) and peel them after cooling.
  2. Set oven to 350 degrees Fahrenheit.
  3. Line a brownie tin or deep baking dish with parchment paper.
  4. Use a food processor or immersion blender on the sweet potato until smooth.
  5. Add the rest of the ingredients except the walnuts. Blend into a thick batter and pour into pan.
  6. Top with walnuts.
  7. Bake for around 35-40 minutes. Leave them slightly undercooked for a gooey texture.

Calories & Macros

  • Servings 9
  • Calories 190
  • Protein 15g
  • Carbs 16g (Fiber 6g)
  • Fat 8g

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