Spring Morning & Night Routine Tips

Spring Morning & Night Routine Tips

Have you been in a slump recently and are wanting to change some things up in your daily routine?ย 

Sometimes all it takes is a few minor tweaks to completely transform your like so here are some tipsย on how to enhance your morning and nightย routinesย this Spring!

5 Tips for a Morning Routine:

1. Start your day with a workout using the MOVE app. Whether it’s a quick yoga session or a high-intensity interval training workout, getting your body moving in the morning will set a positive tone for the rest of the day.

2. Fuel your body with a healthy breakfast. Opt for nutrient-dense foods like whole grains, fruits, and protein to give you the energy you need to tackle the day ahead.

3. Indulge in a healthy sweet treat. Treat yourself to a piece of dark chocolate or a smoothie bowl with fresh fruit to satisfy your sweet tooth without derailing your healthy eating habits.

4. Make time for your people. I always make sure to prioritize time withย Ryanย and Luke, even if it means pushing other tasks aside for a bit. Whether it’s getting coffee with a friend or a family breakfast, connecting with others in the morning can boost your mood and set a positive tone for the day.

5. Practice gratitude. Take a few moments in the morning to reflect on what you’re grateful for. Starting your day with a positive mindset can help you navigate any challenges that come your way.

More on my Morning Routine on my Youtube Channel!

5 Tips for a Night Routine:

1. Wind down with a relaxing activity. Whether it’s reading a book, taking a bath, going in a sauna, or practicing meditation, find an activity that helps you relax and unwind before bed.

2. Prepare a healthy dinner. Opt for a balanced meal with plenty of vegetables and lean protein to nourish your body and promote restful sleep.

3. Indulge in a calming bedtime treat.ย Like a cup of Slumber Party right before bed or Protein Packed Peanut Butter Cupsย  to satisfy any late-night cravings without disrupting your sleep or your healthy journey!

4. Spend quality time with your family or friends. Whether it’s a movie night with your partner or a phone call with a loved one, connecting with others before bed can help you feel supported and loved.

5. Practice a relaxing bedtime routine. Whether it’s a skincare routine, journaling, or listening to calming music, lighting candles, establish a routine that signals to your body that it’s time to wind down and prepare for sleep.

More on myย Night Routine on myย Youtube Channel!


Byย adding in theseย small changesย into your morning and night routines, you’ll set yourself up for success in building good habits that will have long-lasting benefits!

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