[ad_1] By now, we all understand the importance of work-life balance. Not everyone is great about honoring it, though! According to psychologistย Natalie Buchwald, LMHC, many toxic workplaces will
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Why Broccoli Sprouts Support Brain Health + How To Eat Them
[ad_1] You likely know that broccoli is an anti-inflammatory health foodโbut have you heard of broccoli sprouts? These germinated seeds of the broccoli plant are a superfood with
This Drink Is Even Worse Than Coffee For Anxiety, Study Finds
[ad_1] Drinking it daily could be causing your stress to surge. [ad_2] Source link
Anxiety Landed Me In The Hospital: This Spiritual Tool Helped Me Cope
[ad_1] I knew I needed to change my lifestyle and stop obsessing about things I couldn’t control. [ad_2] Source link
What Happens To Our Health When We Stop Having Sex?
[ad_1] We know sex helps our healthโbut does a lack of sex damage it? [ad_2] Source link
Women 50+ Have More Severe Gas & Bloating: Here’s What To Do
[ad_1] The results showed that women are statistically more likely to experience nausea/vomiting, abdominal pain, diarrhea, constipation, loss of appetite, heartburn, weight gain, and bloating during premenopausal, perimenopausal,
How Ginger Helps Ease Anxiety & Creative Ways To Cook With It
[ad_1] Now more than ever, macronutrients (fats, carbs, and proteins) and micronutrients (minerals, vitamins, and phytochemicals) are topics of interest in neuropsychiatry, the branch of medicine that deals
How To Cope With Anxious & Depressive Thoughts During Menopause
[ad_1] Menopause is currently having a renaissance in social discourse, and it’s for the best. Beyond the tired stereotypes of hot flashes and mood swings, there’s a growing
This One Practice Can Reduce Your Worrying Time By Over 90%, Says A Psychologist
[ad_1] Always worrying? Here’s how to make that habit actually useful for you. [ad_2] Source link
The Stress & Blood Sugar Connection We Don’t Talk About Enough
[ad_1] It, therefore, makes sense that when we encounter a threat, our body does what it’s designed to do, stopping digestion and other less critical bodily processes, like