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The Kettlebell Workout (20-Minute Routine for Beginners)
Our simple beginner kettlebell workout will blow your mind. Come on: Who else is going to teach you to use a kettlebell with Mario and Mega Man references? In todayโs guide, weโll go over the following (click to go right to that section): These are the types of programs that we create for our 1-on-1…
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The Skinny Guy’s Guide to Bulking Up (Fast) | Nerd Fitness
Want to go from a skinny guy to building muscle quickly? I got you. Iโve spent my entire life trying to pack on muscle, and after years and years of trial and error, I finally cracked the code. Today, I share that code with you! Up, up, down down, left, rightโฆ Wait, wrong code.ย This…
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The 10 Best at Home Workouts (No-Equipment!) | Nerd Fitness
So you want to start working out, but you donโt want to leave the house? No problem! Our online coaches specialize in helping people get fit from home. If youโre in a hurry, sign up for our free weekly newsletter and weโll send you PDFs of our โWork Out at Homeโ guides! Download our Free…
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How to Do a Turkish Get-up (and Workout Examples)
Itโs time to learn how to do a Turkish get-up! Iโm glad you want to learn it, as itโs a great functional exercise that will improve your strength and balance. However, itโs also a bit of a technical movement, as there are quite a few steps to follow. But have no fear! Youโre in the…
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How to Do an Inverted Row (Bodyweight Rows): Ultimate Guide
The Inverted Bodyweight Row is one of the BEST, simple, most effective exercises you can do for your โpullโ muscles. If youโre trying to get to your first pull-up (or even if you are already doing pull-ups), itโs a must.ย Thatโs why we program them in when designing workouts for our Online Coaching Clients. Today,…
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How to Do a Handstand (30-Day Progression Plan)
A handstand is one of the coolest exercises ever, but itโs also one of the most advanced moves to learn. Fortunately, youโve come to the right place. Today you start your journey to the Upside-Down! Ah, not that Upside-Downโฆweโll keep you in this dimension. Weโve helped many of our coaching clients achieve their first handstand…
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15 Warm-Up Exercises (to Prevent Injury) | Nerd Fitness
Today, youโre gonna learn the importance of warming up, and how to warm up with specific video routinesโฆbecause Iโm a nice person. This is so critical for training safely that whenever we design a workout for our coaching clients, it always starts with a proper warm-up. So Iโm excited to share these warm-up tips and…