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6 Gym Workouts for Beginners (How to Train in a Gym)
Welcome to the Ultimate Beginnerโs Guide to the Gym!ย As part of our Strength 101 series, this guide will dive deep into everything you need to know about working out properly in a gym. By the time you finish reading, youโll never have to wonder โWhat should I do in the gym?โ Plus, I bet…
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The 10 Best at Home Workouts (No-Equipment!) | Nerd Fitness
So you want to start working out, but you donโt want to leave the house? No problem! Our online coaches specialize in helping people get fit from home. If youโre in a hurry, sign up for our free weekly newsletter and weโll send you PDFs of our โWork Out at Homeโ guides! Download our Free…
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Lose Fat and Gain Muscle (At the Same Time) | Nerd Fitness
Thereโs an argument in the fitness world that you can either lose fat OR gain muscle. They just canโt be done simultaneously. To this, I say, โHogwash!โ We have tons of success stories from our online coaching clients who have been able to do both simultaneously: Let us help you build muscle and lose fat…
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Get Rid of Man Boobs FAST (5-Step Plan for “Moobs”) | Nerd Fitness
โCan I get rid of my man boobs quickly and naturally?โ Awkward phrase? Sure. But thatโs not gonna get us to shy away from the topic here on Nerd Fitness. We work on solutions to questions just like this with our Online Coaching Clients: awkward questions and challenging situations that are tough to talk about,…
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Restart Your Exercise or Nutrition Plan (in 5 Steps) | Nerd Fitness
Did you know today is National Respawn Day? This is definitely true and not a holiday that I just made up. Okay I did make it up, and it doesnโt matter what day it is โ youโve decided you want to try again, and youโre trying to make the changes actually stick this time. Luckily,…
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How Temptation Bundling Can Help Build Healthier Habits | Nerd Fitness
โDamn you Netflix, how did I just watch 10 episodes of Stranger Things,ย I have stuffย to do!โ Weโve all been there. There are the things we know we SHOULD do, the things we NEED to do, and the things that we WANT to do. More often than not, the WANT wins out over the NEED and…
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How to Find a Good Personal Trainer (5 Mistakes to Avoid) | Nerd Fitness
Before you fork out some cash for a personal trainer, read this guide! Itโll help you spot the difference between a bad personal trainer and an AMAZING trainer.ย And trust us, having the right trainer can make ALL the difference in the world. Thereโs nothing worse than spending 6+ months in a gym (and thousands…
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From Couch to 5K: 5 Crucial Things to Know Before You Start Training.
Looking to run your first 5K? Youโve come to the right place. In todayโs guide, weโll cover common questions โ and 5 mistakes โ about running your first 5k, and avoiding all the mistakes most people make: Blog: 5k Training Plans 12-week training plans for all levels. Whether you want to walk your first 5k…
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The (Best) 20-Min Leg Day Workout for Home
One of the biggest questions we get from everyone is โHow do I work my legs at home?โ After all, challenging the legs with barbells, dumbbells, and machines at the gym is easy. We can just continue to add weight to our exercises until our legs look like tree trunks. But if we want to…
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How to Do a Turkish Get-up (and Workout Examples)
Itโs time to learn how to do a Turkish get-up! Iโm glad you want to learn it, as itโs a great functional exercise that will improve your strength and balance. However, itโs also a bit of a technical movement, as there are quite a few steps to follow. But have no fear! Youโre in the…