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What Can I Expect From Nutrition Coaching? (5 Benefits)
So youโre interested in nutrition coaching? Great! Itโs a smart move for the right person.ย Iโve seen the power of it firsthand in our Online Coaching Program, with folks making small nutrition adjustments with big results. But before you go and hire a nutrition coach, read this guide! You see, in many places โnutritionistโ is…
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Whatโs the โ30/30/30 Ruleโ for Weight Loss? (Is it legit?)
Today, weโre diving deep into the viral 30-30-30 โruleโ for weight loss. One of the great things about working at NF, is I get to ask our team of coaches any fitness question that comes to mind. Another perk here is I get to wear sweatpants all day. ย Recently, I noticed theย 30/30/30 methodย blowing up…
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Improve Your Grip Strength (with 6 Exercises) | Nerd Fitness
Do you find your grip a limiting factor in the gym (I see you chin-ups and deadlifts)? Or in everyday life (looking at you, pickle jars)? If so, donโt worry! Weโve got a handle on this (pun 100% intended). As the lead trainer of our 1-on-1ย Online Coaching Program, Iโm going to outline a number of…
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The Push-up Progression Plan (Get Your First Push-up!)
Today Iโm going to help you achieve your first push-up! Yep, I know that sounds super confident. But itโs because I have a push-up progression plan thatโs helped loads of clients in our Online Coaching Program crush their first push-up.ย We help people get their first push-up and we’re really good at it. Learn more:…
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How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)
So you want to do a pull-up but donโt have a bar? Or maybe you just donโt quite have the strength yet to hoist yourself up? Either way, no problem! Weโve been teaching people how to do pull-up alternatives in our Online Coaching Programย with โno-bar pull-ups.โย Today, weโll show you all these tried and trusted workarounds.…
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How to Use a Rowing Machine (3 Workouts) | Nerd Fitness
The rowing machine โ itโs so hot right now. Rowing classes are everywhere. Itโs easy to find professional and Olympic athletes hyping up the machineโs ability to provide a full-body workout. All fine and goodโฆbut how do you actually use the thing? Well, my friend, youโve come to the right place to find out. Many…