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How 20 Seconds of Courage can Change Your Life | Nerd Fitness
20 seconds. Today Iโm going to issue you a challenge, and it will only require 20 seconds. It couldย change your life. I know 20 seconds doesnโt seem like a lot of time., but Iโve come to learn that when it comes to getting healthy, taking risks, and living a life worth living, 20 seconds is…
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How to Do an Inverted Row (Bodyweight Rows): Ultimate Guide
The Inverted Bodyweight Row is one of the BEST, simple, most effective exercises you can do for your โpullโ muscles. If youโre trying to get to your first pull-up (or even if you are already doing pull-ups), itโs a must.ย Thatโs why we program them in when designing workouts for our Online Coaching Clients. Today,…