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World Thinking Day: 6 ways overthinking affects your mental health
Do you dwell in your sorrows and overthink to the point of depression? Beware of these side effects of overthinking that might do your mental health more harm than you think. Persistent negative thoughts can trap you in a cycle of distress and anxiety. We tend to overthink occasionally, but dwelling over minor issues can…
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9 Japanese techniques to put a full stop to overthinking
Overthinking not only affects your relationship but your personal growth as well. Here are 9 Japanese techniques to stop overthinking. Do you find yourself constantly worrying about things, with your mind racing all the time? This is what we refer to as overthinking. Overthinking has become a widespread issue, leading to stress, anxiety, and decreased…