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4 New Studies Advancing Nutrition Science In 2024
In December of last year, we shared our top nutrition learnings from 2023โfrom the metabolic health benefits of savory breakfasts to the case for seafood diversity. Now, even just a few months into 2024, we’ve seen research that is just as worthy of time in the spotlight. Source link
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Mediterranean diet: 12 things you must remember to avoid health risks
The Mediterranean diet includes high intake of fruits and vegetables and limited intake of processed foods. However, there are certain risks associated with it. A Mediterranean diet is about consuming fruits, vegetables, legumes, poultry and fish, and a limited intake of processed foods. It is considered to be one of the most well-rounded and nutritious…
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The Mediterranean Diet May Lower Depression Risk In Women 60+
The Mediterranean diet, celebrated for its longevity perks and user-friendly guidelines, keeps racking up new accolades. So when we came across a new study showing yet another benefit of following it, we weren’t necessarily surprised. However, what’s interesting about this research is that it digs into the specific foods that could be driving most of…
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This Mediterranean Diet Alternative Is About To Be Everywhere
And it might be even easier for you to follow. Source link
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New Research On Soy & Breast Cancer Risk Reveals Surprising Results
The results are promising, but more research is needed. Source link
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Following This Eating Plan May Help Reduce The Symptoms Of MS
Is fat good or bad for you? This is a particularly important question for those with M.S. Source link
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3 Foods I Eat Daily To Reduce My Risk Of Alzheimer’s & Dementia
As a physician, culinary instructor, and founder of the Brain Health Kitchen, I’ve spent the last decade studying the impact of food on fending off Alzheimer’s and other types of dementia. In the process, I’ve learned that even those with a family history of Alzheimer’s can reduce their risk by eating a brain-healthy dietary pattern.ย …
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Want To Increase Your Life Span By 10 Years? Do This, Study Says
When it comes to longevity, what we put into our bodies matters. The food we eat determines so many aspects of our health, and according to new research published in the journalย Nature Food1, switching to a healthier diet can add literal years to your life. Here’s what to know. Source link
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Eating A Mediterranean Diet May Reduce Chronic Pain, Study Finds
Life with chronic pain can feel hopeless and debilitating. And while no two pain experiences are the same, there are a few practices that have helped many people feel like themselves again. Practicing gentle movement, easing the strain on your adrenal glands by reducing stress, and taking targeted supplements for pain relief and joint comfort…