Tag: metabolism

  • Green Tea vs Black Tea: Which One Is Better For You?

    Even though green tea might have a slight edge over black tea, it doesn’t mean you have to choose one over the other. In general, drinking tea has been shown to benefit health, so whether you choose to drink green tea, black tea, or both, should be based on your taste preferences and caffeine tolerance…

  • How Taking A Post-Meal Walk Helps Regulate Blood Sugar

    As she explains it, if you’re getting a massive influx of sugarโ€”for example, you drink a Coca-Cola on an empty stomach, which delivers 30 grams of sugar straight to your bloodstreamโ€”a post-meal walk isn’t going to be as effective. If you sipped the soda with a source of protein, healthy fat, or fiber, though, you’ll…

  • This Is Finally Helping People Lose Weight & Curb Cravings*

    Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelorโ€™s degree in nutrition from Texas Christian University and a masterโ€™s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health…

  • Improve Blood Sugar & Triglycerides With Taurine, Study Shows

    Only 12% of adults1 in the U.S. are considered metabolically healthy. Meaning: All five commonly accepted markers of metabolic health are within the normal range without the use of medication: fasting blood sugar, high-density lipoprotein (HDL cholesterol), blood pressure, triglycerides, and waist circumference.ย  Source link

  • I Feel Better, Manage Cravings & Have Lost Weight Thanks To This*

    After about a week with metabolism+, I noticed my appetite was generally reduced. I wasn’t hungry all the time, and my cravings were much less frequent.* And when they did arise, I was able to acknowledge them and satisfy them with smaller amounts of food, like eating a few bites of cake and then putting…

  • New Study Shows Probiotics & Fiber Improve Metabolic Health

    Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelorโ€™s degree in nutrition from Texas Christian University and a masterโ€™s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health…

  • A Stanford-Trained MD Shares Her Top 3 Metabolism-Boosting Tips

    According to Stanford-trained physician Casey Means, M.D., author of Good Energy, “optimization culture” and biohacking have lost their way. We’ve never had more nutrition and fitness information available to us, yet Americans are getting sicker every year. What are we getting so wrong here?ย  Source link

  • NutraCast: Metabolism tracking with Lumen

    NutraCast: Metabolism tracking with Lumen

    By breathing into the Lumen for six seconds, the device accurately measures CO2 levels which offer health insights into the metabolism. This measurement helps provide personalized suggestions on how to optimize nutrition, manage weight, adjust fitness routines, improve sleep and more. โ€œThe essence of what we do is it starts with that measurement and the…

  • Can A Diabetes Drug Delay Age-Related Diseases?

    Metformin is commonly used to treat Type 2 diabetes, as it helps lower glucose and improve metabolism. And metabolic health status, Barzilai notes, is one of the biggest hallmarks of aging. After all, regular blood sugar spikes (i.e., lack of blood glucose control) can be a risk factor for many long-term health effects, including Alzheimer’s…

  • I’m Paranoid About My Liver, But This Supplement Offers Protection*

    Medical shows always highlight patients with scary liver problems, so who wouldn’t be paranoid about their liver health when we’re constantly bombarded with everything that can go wrong? Even throughout college, I remember seeing posters plastered everywhere about reducing alcohol consumption to protect my liverโ€”and apparently, that messaging stuck for years. Source link

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