-
Want to tone your inner thighs? Pilates ring exercises can help!
Are you looking for a low-impact workout to tone your inner thighs? Incorporating Pilates ring exercises can be beneficial. Pilates has become one of the most popular types of workout these days and for good reasons. It is a low-impact, beginner-friendly workout that strengthens and tones your inner thigh muscles. Pilates is much more than…
-
Alo Moves Vs. Sculpt Society: My Unfiltered Comparison
Alo Moves has over 80 instructors, but it can be a little hit or miss in terms of instructor quality. You’ll have to test them out and look at the individual instructor profiles to learn more about each personโand their certifications are not always clear. I do appreciate the diversity of backgrounds, genders, and ethnicities…
-
Apple Fitness+ Review, Tested By A Workout Enthusiast
My fitness routine used to center solely around marathon training, but Iโve learned I thrive on exercise variety in the last few years. So when I was asked to test Apple Fitness+, I jumped at the chanced to review the platformโs robust library of workouts.ย Source link
-
Low Back Pain? Research Says This Is Your Best Bet For Movement
Bungee exercise, anyone? Source link
-
Stakt Mat Review: Is This Workout Mat Really Worth $86?
I always thought knee discomfort was just part of the deal when doing mat Pilates and floor exercises. As much as I mull over purchases of fitness equipment, sneakers, and activewear, I’ve never thought too deeply about how my mat was impacting my workout. Source link
-
5 Tips To Get Back Into The Gym After Time Off (Without Injury)
After a few days off, itโs natural to crave a full-speed, full-power workout once you return to normalcy. But, no matter what exercise regime you follow be it strength training, running, pilates, and so on, one thing is true: You must soft launch your body back to your regular routine. Otherwise, youโll risk injury that…
-
Why Mind-Body Exercises Are Medicine For Aging Populations
For this study, researchers wanted to assess the impact mind-body exercise could have on elderly people dealing with osteoporosis. Given that mind-body movement can improve flexibility, balance, and reduce pain, the study authors say, they theorized it could be a good intervention for osteoporosis patients. Source link