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A Major Misconception Around Cushioned Shoes, From An Expert
Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in womenโs, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development, and more. Source link
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10 Best Shoes For Flat Feet Of 2024, Per Podiatrist Criteria
Perfect for when you want to wear something dressier but donโt necessarily want to throw on heels, these flats seamlessly combine design and comfort. Recommended by Alvarez, The Starling features seven layers of cloudlike padding, great arch support, and a roomy, cushioned toe box which makes for a comfier wear. Flats can often feel tight,…
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Why Is Everyone So Obsessed With Hokas? A Marathonerโs Unfiltered Review
What we love and what we’d change. Source link
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Why You Should Reach Your VO2 Max Once A Week + How To Do It
Cardio is a polarizing exercise methodโsome people love it, while others despise it (admittedly, I’m in the latter club). But regardless of how we anti-cardio folks feel, one thing is becoming clear: Incorporating cardio into your workout routine is essential no matter what. Source link
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Brooks Ghost vs Adrenaline, From A Marathon Runner
If youโve ever asked a podiatrist or running coach for a sneaker recommendation, youโve likely been steered toward Brooks a time or two. Personally, Iโve had countless experts recommend the Brooks Ghost running sneakers for my feetโbut I have friends who swear by the Brooks Adrenaline. Source link
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This Simple Workout Hack Improved My Form, Posture, & Results In Just One Week
Because running alone wasn’t enough… Source link
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These 5 Popular Exercises Aren’t Making You Any Stronger
When it comes to fitness, we all want to get the most bang for our buck. In an effort to get fitter and stronger, many people combine strength and cardio exercises into one gym session. However, it turns out that this popular training style might not be bringing you any closer to your goals. Source…
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From Here On Out, Iโm Running In Shoes With A Natural Fit (Hereโs Why)
Nothing beats the simplicity of running. Our species has been running for survival, recreational, and fitness purposes since time immemorial; itโs second nature. But what we know now that humans didnโt know thousands of years ago is the importance of a phenomenal running shoe.ย ย Source link
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ASICS Vs Brooks: A Marathoner’s Unfiltered Comparison
As a long-distance runner who writes about fitness products for a living, Iโve tested a lot of running shoes (and become a harsh sneaker critic). I was once monogamously devoted to my ASICS Gel Nimbus (three marathons strong!), but a recent tryst with the cloud-like Brooks Ghost left me wavering. Source link
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Hyperice Normatec Elite Compression Boots Review
As a strength-training-obsessed-marathoner, I get a lot of joy out of movementโbut it also puts my body through a lot of stress. Recovery is essential for keeping up with my fitness routine, and compression therapy is one of my favorite ways to help my body bounce back. Source link