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Probiotic blend reduces body fat, BMI: Study
The study conducted by researchers from the Republic of Korea assessed the effect of a blend of probiotic strains (BN-202M) or placebo in 150 participants over 12 weeks of oral administration.ย ย Results showed a significant change in weight loss and BMI reduction was observed only in the BN-202M group. โThe probiotic combination BN-202M was effective…
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Egg vs Avocado: What is better for weight loss?
Know the nutritional difference between eggs and avocados to understand which is better for your weight-loss goals. Healthy breakfast choices can always land us in a dilemma. One such โthis or thatโ can be egg vs avocado! People have sworn by eggs as the best breakfast heroes, but avocados are no less. Just like eggs,…
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15 most effective stomach exercises to reduce belly fat
Here are 15 stomach exercises for belly fat, worth trying! They will not only help you gain a flat stomach, but also tone up your body. Abdominal fat can be the most stubborn fat to get rid of! In women, hormonal changes, stress, poor diet and a sedentary lifestyle may be primary reasons behind belly…
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Why did TikTok ban muscle-building products on its platform?
The platform recently updated its community guidelines to prohibit โfacilitating the trade or marketing of weight loss or muscle gain productsโ, including creatine and protein.ย Where did this come from? โI think this grows out of a perception that in some way certain products that promote muscle building or weight loss are actually causing weight…
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Jumping rope vs running: Which is better for weight loss?
Jumping rope vs running: Both exercises are known to build strong bones, strengthen muscles, and maintain a healthy weight. But is one better than the other? Both running and jumping rope are part of cardiovascular exercises, as these exercises elevate heart rate, burn calories, manage weight, and prevent heart disease. Among the myriad of cardio…
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Weight loss pills may lead to stomach paralysis, finds new study
Have you taken weight loss pills to shed the extra kilos? A new study has found that regular use of these drugs may cause stomach paralysis. Weight loss has become a rising concern in the face of growing cases of obesity globally. While some people take the natural route by adopting a healthy diet, a…
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Drinking raisin water may help in weight loss, says my mom
If you are someone trying to lose weight, you can try drinking raisin water to lose weight effectively. Hereโs how it works! Losing weight is one of the most difficult tasks, but not at all impossible! One thing that is extremely important when it comes to weight loss is your diet. If you are not…
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15 Circuit Training Workouts (Train FAST in the Home or Gym)
This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. Plus, I mean come on, it has dinosaurs in it. These workouts are similar to the custom programs we build for our Online Coaching Clients who work out at home, on the road, and in…
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Bodyweight Workout for Beginners (20-Minute at Home Routine)
So you want to start exercising and get in shape, but donโt want to leave your house? Well, as your fitness Yoda, Iโm going to share with you a great bodyweight workout routine that you can do ANYWHERE: In your living room, at a park, or in a galaxy far, far awayโฆย These are the…
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Lose Fat and Gain Muscle (At the Same Time) | Nerd Fitness
Thereโs an argument in the fitness world that you can either lose fat OR gain muscle. They just canโt be done simultaneously. To this, I say, โHogwash!โ We have tons of success stories from our online coaching clients who have been able to do both simultaneously: Let us help you build muscle and lose fat…