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Your Hips Will Feel Brand New If You Start Doing These 3 Moves
Thank us later. Source link
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12 Rejuvenating Exercises To Stretch Your Back & Improve Your Posture
You’ll be standing up straighter in no time. Source link
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Yoga vs. Stretching: Research Says One Is Better For Well-Being
Something to consider the next time you grab your mat. Source link
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Alo Moves Vs. Sculpt Society: My Unfiltered Comparison
Alo Moves has over 80 instructors, but it can be a little hit or miss in terms of instructor quality. You’ll have to test them out and look at the individual instructor profiles to learn more about each personโand their certifications are not always clear. I do appreciate the diversity of backgrounds, genders, and ethnicities…
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Apple Fitness+ Review, Tested By A Workout Enthusiast
My fitness routine used to center solely around marathon training, but Iโve learned I thrive on exercise variety in the last few years. So when I was asked to test Apple Fitness+, I jumped at the chanced to review the platformโs robust library of workouts.ย Source link
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Low Back Pain? Research Says This Is Your Best Bet For Movement
Bungee exercise, anyone? Source link
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The Best Types Of Exercise To Relieve Menopause Symptoms
Exercise has well-documented benefits for overall longevity, mental health, metabolism, and moreโbut can it also help with menopause symptoms? On a recent episode of the mindbodygreen podcast, neuroscientist Lisa Mosconi, Ph.D., author of The Menopause Brain, says yesโwith a nuanced approach, that is. Source link
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The 14 Best Stretches For Releasing Tight, Achy Hips STAT
They’re a great emotional release, too. Source link
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Stakt Mat Review: Is This Workout Mat Really Worth $86?
I always thought knee discomfort was just part of the deal when doing mat Pilates and floor exercises. As much as I mull over purchases of fitness equipment, sneakers, and activewear, I’ve never thought too deeply about how my mat was impacting my workout. Source link
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6 Ways To Improve Your Posture & Reduce Low Back Pain If You Sit A Lot
Long periods of sitting are inevitableโbut they don’t need to cause pain. Source link