The Healthiest & Unhealthiest Cooking Oils, According To Experts

Cooking oils are a necessary kitchen staple. They’re essential for whipping up homemade dressings and sauces, sautรฉing or roasting veggies, pan-frying various proteins, baking better-for-you desserts, and more. But not all oils are created equalโ€”and with so many options available, picking the “right” one can feel downright confusing.

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