The Link Between Depression & Body Temperature, From New Research

Ice bathing, cold showers, and cryotherapy are all the rage these daysโ€”and for good reason. Cold water immersion triggers the release of a variety of neurotransmitters1, among them dopamine2โ€”a happy hormone that elicits feelings of pleasure. But while cold plunging can be mood-boosting, it’s not accessible (or enjoyable!) for everyone.ย 

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