The Turmeric Co. study finds vitamin shot may prevent post-exercise gut damage in athletes

โ€œThe primary finding from this study was that a supplement containing 17.5 g of raw turmeric root (~700 mg curcumin), 1,000 mg of Vitamin C, 3,000 IU of Vitamin D3 and 200 mg of black pepper (~10 mg of piperine) reduced the incidence of upper respiratory and GI symptoms,” the team of UK-based researchers wrote in the journal Nutrientsโ€‹.ย “These findings suggest that this combination supplement, consumed once a day, could be an effective method of reducing illness symptoms in elite male footballers.โ€

They added that the study is the first to demonstrate that a combined supplement of vitamin D, vitamin C and turmeric root may play a role in maintaining intestinal barrier integrity and reducing the post-exercise damage to the gut barrier.

Immunity in the eliteโ€‹

Injury and illness in elite athletes substantially reduces player performance. Specifically, in football it has been reportedโ€‹ย that illness accounts for 6.3% and 8.5% of absences in training and match-play, respectively.

In addition, intense training regimens can result โ€‹in significant muscle damage and inflammation due to limitations in the antioxidant system to neutralise free radicals post-play. Whilst athletes often rely on the use of steroidal anti-inflammatory drugs (NSAIDs) to ensure recover, ย their long-term use may resultโ€‹ in significant adversities to health.

Gastrointestinal issues are also a common complaintโ€‹ in elite athletes, which significantly impact performance through altered intestinal barrier function reducing nutrient absorption and increasing systemic inflammation.



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