This Gentle But Effective Sleep Aid Is “Like A Lullaby”

While getting to sleep quickly is ideal, the best nights of sleep happen gradually. They start with a yawn, transition into a quieter mind and heavier body, and end when you drift into dreamland. But many sleep aids cut this relaxation process short in favor of a sudden, jarring exhaustion. Not to mention, hormonal supplements like melatonin can lead to nightmares once you fall asleep and grogginess once you wake up.