Turmeric Black Pepper Granola With Brain Health Benefits

Turmeric is rich in curcumin, a phytonutrient with potent antioxidant properties. In this slightly savory granola, it’s paired with black pepper, which provides more than a kick. That’s because the peppercorns contain piperine, an alkaloid with brain health benefits that enhances the bioavailability of curcumin. The fat in the coconut oil helps you absorb more of turmeric’s antioxidant nutrients, but you could also use extra-virgin olive oil if you prefer a more savory, less coconutty, flavor.