March 30

A Beginner’s Guide To Strength Training At Home + A 4-Week Plan

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Ready to begin your journey to a stronger, healthier you? Whether you’re brand-new to strength training or only have a little bit of experience from group fitness classes, I’ve created a four-week, easy-to-follow strength training guide for mbg. The goal: I want to help you feel stronger and more confident working with weights.

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longevity, Strength Training


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