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No Sugar, No Flour, All the Flavor
Eat brownies to get lean and build muscle. No, really. Hereโs a recipe that supports all your fitness goals.
Fit folks eat sweet potatoes. We eat eggs and never toss those delicious anabolic yolks. We eat walnuts because theyโre packed with healthy fatty acids and give us a boost in the bedroom. Many even โsupplementโ with cacao for its longevity and nitric oxide benefits. And we always have protein powder on hand.
And thatโs why you should eat brownies.
Wait, what?
Well, not just any brownies, but these brownies. Theyโre made with all the good stuff listed above. Hereโs Dani to show you how to make ’em:
Ingredients
Directions
- Bake sweet potatoes (1 hour at 400 degrees Fahrenheit) and peel them after cooling.
- Set oven to 350 degrees Fahrenheit.
- Line a brownie tin or deep baking dish with parchment paper.
- Use a food processor or immersion blender on the sweet potato until smooth.
- Add the rest of the ingredients except the walnuts. Blend into a thick batter and pour into pan.
- Top with walnuts.
- Bake for around 35-40 minutes. Leave them slightly undercooked for a gooey texture.
Calories & Macros
- Servings 9
- Calories 190
- Protein 15g
- Carbs 16g (Fiber 6g)
- Fat 8g
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